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Helping You Feel Good and Live a Healthier Life

Your guide to healthy habits and nutritional supplements so you can love the body you're in.

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Be Confident

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Be Happier

Have You Fallen Out of Love

with Your Body?


Think it's too late to improve your health? 


Have you struggled to lose excess weight?


Are you low on energy?


Unsure which healthy habits you should embrace?


Does the thought of exercising stop you in your tracks?


Has stress got the better of you for far too long?

It's not too late, a healthy lifestyle and body you love is possible.


Find out how.

You're Not Alone

Did you know it's reported that over 95% of the world's population doesn't lead a healthy lifestyle?


In 2010, I faced up to reality. Like you, I had joined the 95%.

At the age of sixty, I reached a point where I no longer felt comfortable in my body, I had gained excess weight, was stressed to the max and my blood pressure was at an all time high.

But that all changed. And it can for you too.

Continue Reading...

I understand it’s scary, change isn’t easy.  But with a plan and the help of a coach I finally discovered what my body needed... yes, you guessed it, a healthier lifestyle.  


Nutritional supplements were no longer a bad taste in my mouth, I understood why  they helped my body. Making healthy food choices became easier once I discovered how good they made me feel. And exercising, paired with restful sleep, is now something I truly love.


I’m passionate about helping you create a plan too. It's why I began Life Begins at Change, to help you realise it's possible to reverse the hands of time and feel better, regain your confidence and be happier in your own skin.


I have no doubt, once you create healthy habits, you're going to fall in love  with you  again.

Want to know more about my journey to a healthy new me? Read all about it here.

—  Gertraud Walters, Founder

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"Delighted with myself that after just 21 days I've lost 7 pounds! 


The power of making a decision to change and sticking with it. 

I didn't have the confidence but now I do. Thank you Gertraud for being part of my journey in stepping out and loving me


—  Jackie Scarlett

How Life Begins at Change Can Help You

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Living well starts with your health. Discover nutritional supplements, designed with nature and science combined, to improve your wellness.

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Want to truly love your body? Embrace the approach of 'Cleanse— Balance—Build' to transform your body in 90 days.

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Join a community who, in 21 days, feel happier and healthier as they adopt healthy habits, boost their energy and lose weight.

Here's How It Works



Book a call.

Book a free 20-minute consultation call.



Share your desired outcome.

We'll discuss the challenges you desire to overcome and create a plan to improve your health and body.



Love your body.

Enjoy a healthier lifestyle — a healthy new you — that you can sustain and really love.

It's Time You Take Back Control

Feeling good and loving your body is possible at any stage of life—you have the control. 


Make a change today.

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