This was definitely not my headline for today's post. From early morning It was slowly but steadily building up to it, a day like no other, but a horrible one. Where gratefulness meets the oh so sly frustration. Appreciation disappears in the murky waters of 'I wish I never...

Over the hills she climbed to open a new chapter of her life.

It’s true to say that after every mountain top experience there must come a descent. Have you ever found yourself surprised at how hard the descent hits you? Ever experienced the feeling of not wanting to go forwar...

This was my winners reward a couple of weeks ago after a 25K training run. 

It looked enticing yet I only managed to eat one of the buns, but the #UnicityComplete vanilla protein shake, with strong black coffee, went down a treat. And then I went for a well deserved rest...

I have always, maybe not always but certainly since the mid 70's, been a lover of Indian food. My good friend Kanta A taught me how to prepare some basic dishes at her home - needless to say that her medium spiced food recipes still made me run for water!  Of course being ma...

"Every day is a new beginning, another chance to change your life" -  a mantra that confirms the philosophy that life begins at change indeed. Imagine you can start afresh every morning, leaving yesterday where it belongs. You can't undo yesterday but you can invoke a new be...

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This is where I reflect about all things a healthy lifestyle brings, as well as the joys and adventures of life itself.

healthy eats 

& nutritional supplements

running & exercise

inspiration & lifestyle

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