This was definitely not my headline for today's post. From early morning It was slowly but steadily building up to it, a day like no other, but a horrible one. Where gratefulness meets the oh so sly frustration. Appreciation disappears in the murky waters of 'I wish I...

Over the hills she climbed to open a new chapter of her life.

It’s true to say that after every mountain top experience there must come a descent. Have you ever found yourself surprised at how hard the descent hits you? Ever experienced the feeling of not wanting to go...

This was my winners reward a couple of weeks ago after a 25K training run. 

It looked enticing yet I only managed to eat one of the buns, but the #UnicityComplete vanilla protein shake, with strong black coffee, went down a treat. And then I went for a well deserve...

I have always, maybe not always but certainly since the mid 70's, been a lover of Indian food. My good friend Kanta A taught me how to prepare some basic dishes at her home - needless to say that her medium spiced food recipes still made me run for water!  Of course be...