May 5, 2019

Over the hills she climbed to open a new chapter of her life.

It’s true to say that after every mountain top experience there must come a descent. Have you ever found yourself surprised at how hard the descent hits you? Ever experienced the feeling of not wanting to go...

March 21, 2019

This was my winners reward a couple of weeks ago after a 25K training run. 

It looked enticing yet I only managed to eat one of the buns, but the #UnicityComplete vanilla protein shake, with strong black coffee, went down a treat. And then I went for a well deserve...

March 14, 2019

I have always, maybe not always but certainly since the mid 70's, been a lover of Indian food. My good friend Kanta A taught me how to prepare some basic dishes at her home - needless to say that her medium spiced food recipes still made me run for water!  Of course be...

March 7, 2019

"Every day is a new beginning, another chance to change your life" -  a mantra that confirms the philosophy that life begins at change indeed. Imagine you can start afresh every morning, leaving yesterday where it belongs. You can't undo yesterday but you can invoke a...

Please reload

My Recent Posts

Life sucks, doesn't it just?

June 20, 2019

A New Chapter

May 5, 2019

Blisters are only Battle Scars

March 21, 2019

Please reload


Please reload

© 2019 Life Begins at Change  ·

 ·   Created by Consulting Creatively

LBAC Logo_300x100.png