This was definitely not my headline for today's post. From early morning It was slowly but steadily building up to it, a day like no...

It's been a while, a very,very hot summer sidelined me utterly. I graciously (not all the time) bowed out and gave myself a break, still...

Day 24,837 of my life, a special day, a special day indeed. "If you have the courage to start you have the courage to succeed." - Mel...

Since a serious health scare in 2010 I searched and found my way back to excellent health by looking for alternative ways to traditional...