I have always, maybe not always but certainly since the mid 70's, been a lover of Indian food. My good friend Kanta A taught me how to prepare some basic dishes at her home - needless to say that her medium spiced food recipes still made me run for water! Of course being married to a Jamaican and living there from time to time I also embraced their extra delicious cuisine. Enough said. Fast forward 40 years I now eat, dare I say, healthier but exotic dishes are still part of