This was my winners reward a couple of weeks ago after a 25K training run. It looked enticing yet I only managed to eat one of the buns,...

Dream, Dare, Do my 3 words for 2019, is a ritual I personally use at the beginning of each new year since 2016. This is not a New Years...

It's been a while, a very,very hot summer sidelined me utterly. I graciously (not all the time) bowed out and gave myself a break, still...

Conventional wisdom is counter argued by this two worded counter argument. Fix It.