This was my winners reward a couple of weeks ago after a 25K training run. It looked enticing yet I only managed to eat one of the buns, but the #UnicityComplete vanilla protein shake, with strong black coffee, went down a treat. And then I went for a well deserved rest. That's what you do, or at least what I do, after bagging another win! But "it wasn't a race?" I hear you ask. You're right, it wasn't a race so to speak, yet it was my race. Every time I step out I compete ag

Dream, Dare, Do my 3 words for 2019, is a ritual I personally use at the beginning of each new year since 2016. This is not a New Years resolution, but a guide navigating me throughout the year. Why Dream - Dare - Do I can hear you ask? The answer is simple. Whilst visiting London and it's famously unfinished Spurs football stadium recently I was reminded by their slogan 'To dare is to do' to go back to a new beginning again. Needless to say that my grandson's dreams of bec

It's been a while, a very,very hot summer sidelined me utterly. I graciously (not all the time) bowed out and gave myself a break, still I didn't admit defeat. I allowed myself to draw from my reserves and prepare myself for the new season. This is what Hero's do? And I'm no more a Hero than you. It's good to know that when you're knocked down you still have it in you to get up again. When we rise to new challenges in life we elevate ourselves above any given situation, knowi

Conventional wisdom is counter argued by this two worded counter argument. Fix It.